Find your frequency
Binaural beats and brainwave entrainment can support focus, creativity, sleep, and stress recovery. Pick a scenario below and this tool will build you a step-by-step listening routine with the right frequencies, durations, and guidance for each session.
How to use this
- Pick the scenario that matches your situation right now
- Follow the steps in order, starting from Step 1
- Use the built-in timer to guide each step
- Use headphones for all binaural beats (marked with Hz frequency)
Want the full science behind this? Read the companion article: The 45 Minutes Before I Open My Laptop
Want audio and offline support?
The standalone app generates binaural beats and Solfeggio tones in real time and can be installed on your phone.
Open the app ↗